Michal Pilarski 6x250m/3:35r row
1,500m
Meters
6:55.4
Time
2:18.4
Pace
87
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 1,596m |
| Overall Time | 28:25.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Count | 180 |
October 05, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | ||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 20 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 | |
| r96m |
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Workout Graph
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