Michal Pilarski 6x250m/2:30r row
1,500m
Meters
6:55.3
Time
2:18.4
Pace
90
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 21:55.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Count | 160 |
December 31, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | ||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 21 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 23 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 23 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| r87m |
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Workout Graph
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