Michal Pilarski 7x200m/3:00r row
1,400m
Meters
7:46.8
Time
2:46.7
Pace
74
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 28:46.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Count | 167 |
January 04, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 1,400m | 2:46.7 | 76 | 559 | ||
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 19 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 24 | |
| 1:27.5 | 200m | 3:38.7 | 33 | 415 | 17 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 21 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 | |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 23 | |
| r69m |
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Workout Graph
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