Michal Pilarski 9x250m/3:35r row
2,250
Meters
16:39.9
Time
3:42.2
Pace
133
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 2,410 |
| Overall Time | 48:54.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Count | 264 |
September 30, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 2,250 | 3:42.2 | 32 | 478 | ||
| 1:45.3 | 250 | 3:30.6 | 37 | 512 | 16 | |
| 5:42.1 | 250 | 11:24.2 | 1 | 157 | 5 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 680 | 22 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 27 | |
| 1:42.2 | 250 | 3:24.4 | 41 | 528 | 16 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 26 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 732 | 20 | |
| 1:34.6 | 250 | 3:09.2 | 52 | 570 | 18 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| r160 |
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Workout Graph
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