Michal Pilarski 9x250m/3:35r row
2,250m
Meters
16:39.9
Time
3:42.2
Pace
133
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 2,410m |
| Overall Time | 48:54.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Count | 264 |
September 30, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 2,250m | 3:42.2 | 32 | 409 | ||
| 1:45.3 | 250m | 3:30.6 | 37 | 428 | 16 | |
| 5:42.1 | 250m | 11:24.2 | 1 | 303 | 5 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 22 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| 1:42.2 | 250m | 3:24.4 | 41 | 441 | 16 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 18 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.