Michal Pilarski 7x250m/3:35r row
1,750m
Meters
7:59.6
Time
2:17.0
Pace
103
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 1,909m |
| Overall Time | 33:04.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Count | 214 |
September 28, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 1,750m | 2:17.0 | 136 | 768 | ||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r159m |
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Workout Graph
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