Michal Pilarski 7x250m/3:35r row
1,750m
Meters
8:41.5
Time
2:29.0
Pace
98
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 1,867m |
| Overall Time | 33:46.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Count | 220 |
September 21, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,750m | 2:29.0 | 106 | 664 | ||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 27 | |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 20 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 25 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| r117m |
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Workout Graph
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