Michal Pilarski 1000m row
1,000m
Meters
9:15.5
Time
4:37.7
Pace
53
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
September 28, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 1,000m | 4:37.7 | 16 | 356 | 14 |
| 2:29.8 | 250m | 4:59.6 | 13 | 344 | 12 |
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 25 |
| 2:43.2 | 750m | 5:26.4 | 10 | 334 | 11 |
| 2:49.3 | 1,000m | 5:38.6 | 9 | 331 | 10 |
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Workout Graph
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