Michal Pilarski 7x250m/3:35r row
1,750m
Meters
8:42.8
Time
2:29.3
Pace
99
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 1,867m |
| Overall Time | 33:47.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Count | 217 |
September 21, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 1,750m | 2:29.3 | 105 | 661 | ||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 25 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 23 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 21 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | |
| r117m |
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Workout Graph
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