Michal Pilarski 10x250m/3:35r row
2,500
Meters
15:06.2
Time
3:01.2
Pace
143
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,657 |
| Overall Time | 50:56.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Count | 288 |
September 16, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,500 | 3:01.2 | 59 | 568 | ||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | |
| 1:52.9 | 250 | 3:45.8 | 30 | 446 | 15 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 22 | |
| 1:27.1 | 250 | 2:54.2 | 66 | 578 | 20 | |
| 2:03.0 | 250 | 4:06.0 | 24 | 409 | 14 | |
| 1:31.1 | 250 | 3:02.2 | 58 | 592 | 18 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 600 | 21 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 625 | 22 | |
| 1:22.5 | 250 | 2:45.0 | 78 | 610 | 20 | |
| 1:52.6 | 250 | 3:45.2 | 31 | 447 | 15 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.