Michal Pilarski 10x250m/3:35r row
2,500m
Meters
15:06.2
Time
3:01.2
Pace
143
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,657m |
| Overall Time | 50:56.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Count | 288 |
September 16, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,500m | 3:01.2 | 59 | 502 | ||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| 1:52.9 | 250m | 3:45.8 | 30 | 404 | 15 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 20 | |
| 2:03.0 | 250m | 4:06.0 | 24 | 380 | 14 | |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 18 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 22 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 20 | |
| 1:52.6 | 250m | 3:45.2 | 31 | 405 | 15 | |
| r157m |
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Workout Graph
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