Michal Pilarski 11x250m/3:35r row
2,750m
Meters
15:13.3
Time
2:46.0
Pace
151
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,923m |
| Overall Time | 54:38.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Count | 333 |
September 10, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 2,750m | 2:46.0 | 76 | 563 | ||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 19 | |
| 2:06.4 | 250m | 4:12.8 | 22 | 374 | 17 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 19 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 19 | |
| 1:44.5 | 250m | 3:29.0 | 38 | 431 | 17 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.