Michal Pilarski 9x250m/3:35r row
2,250
Meters
16:47.1
Time
3:43.8
Pace
124
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 2,383 |
| Overall Time | 49:02.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Count | 281 |
September 18, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 2,250 | 3:43.8 | 31 | 443 | ||
| 2:28.8 | 250 | 4:57.6 | 13 | 290 | 15 | |
| 2:05.3 | 250 | 4:10.6 | 22 | 402 | 14 | |
| 1:43.3 | 250 | 3:26.6 | 40 | 487 | 17 | |
| 1:44.2 | 250 | 3:28.4 | 39 | 518 | 17 | |
| 2:13.9 | 250 | 4:27.8 | 18 | 376 | 13 | |
| 2:06.9 | 250 | 4:13.8 | 21 | 397 | 15 | |
| 1:55.6 | 250 | 3:51.2 | 28 | 435 | 16 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 26 | |
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 22 | |
| r133 |
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Workout Graph
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