Michal Pilarski 11x250m/3:35r row
2,750m
Meters
15:40.6
Time
2:51.0
Pace
163
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,926m |
| Overall Time | 55:05.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Count | 328 |
September 09, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 2,750m | 2:51.0 | 70 | 540 | ||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 20 | |
| 2:26.6 | 250m | 4:53.2 | 14 | 347 | 13 | |
| 1:46.4 | 250m | 3:32.8 | 36 | 425 | 16 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 23 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 22 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 18 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 21 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| r176m |
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Workout Graph
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