Michal Pilarski 11x250m/3:35r row
2,750
Meters
14:55.7
Time
2:42.8
Pace
152
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,917 |
| Overall Time | 54:20.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Count | 321 |
August 26, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 2,750 | 2:42.8 | 81 | 610 | ||
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 23 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 560 | 18 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 24 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 670 | 23 | |
| 1:33.9 | 250 | 3:07.8 | 53 | 536 | 17 | |
| 1:22.6 | 250 | 2:45.2 | 78 | 610 | 21 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 25 | |
| 1:30.4 | 250 | 3:00.8 | 59 | 557 | 17 | |
| 1:23.9 | 250 | 2:47.8 | 74 | 600 | 21 | |
| 1:19.8 | 250 | 2:39.6 | 86 | 631 | 21 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 25 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.