Michal Pilarski 11x250m/3:35r row
2,750m
Meters
14:55.7
Time
2:42.8
Pace
152
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,917m |
| Overall Time | 54:20.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Count | 321 |
August 26, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 2,750m | 2:42.8 | 81 | 578 | ||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 23 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 18 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 23 | |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 17 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 21 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 17 | |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 21 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 21 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | |
| r167m |
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Workout Graph
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