Michal Pilarski 12x200m/2:00r row
2,400m
Meters
12:55.6
Time
2:41.5
Pace
128
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 36:55.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Count | 298 |
December 03, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 2,400m | 2:41.5 | 83 | 585 | ||
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 26 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 25 | |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 23 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 25 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 25 | |
| 1:25.7 | 200m | 3:34.2 | 36 | 422 | 18 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 24 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 22 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 20 | |
| r154m |
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Workout Graph
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