Michal Pilarski 10x250m/3:35r row
2,500m
Meters
11:43.7
Time
2:20.7
Pace
145
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,673m |
| Overall Time | 47:33.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Count | 299 |
September 06, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 2,500m | 2:20.7 | 126 | 732 | ||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 20 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 23 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r173m |
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Workout Graph
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