Michal Pilarski 11x250m/3:35r row
2,750m
Meters
18:00.0
Time
3:16.3
Pace
154
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,926m |
| Overall Time | 57:25.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Count | 333 |
September 02, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,750m | 3:16.3 | 46 | 459 | ||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 23 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 19 | |
| 1:52.5 | 250m | 3:45.0 | 31 | 405 | 15 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 23 | |
| 2:27.3 | 250m | 4:54.6 | 14 | 347 | 12 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 20 | |
| 3:21.7 | 250m | 6:43.4 | 5 | 318 | 11 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 23 | |
| r176m |
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Workout Graph
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