Michal Pilarski 10x250m/3:35r row
2,500m
Meters
14:00.3
Time
2:48.0
Pace
138
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,650m |
| Overall Time | 49:50.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Count | 285 |
August 29, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 2,500m | 2:48.0 | 74 | 553 | ||
| 1:53.6 | 250m | 3:47.2 | 30 | 402 | 15 | 143 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 132 |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 21 | 143 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 21 | 144 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | 147 |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 19 | 145 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 22 | 139 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 138 |
| 1:44.1 | 250m | 3:28.2 | 39 | 433 | 17 | 147 |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 17 | 142 |
| r150m |
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Workout Graph
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