Michal Pilarski 11x400m/2:00r row
4,400m
Meters
19:46.0
Time
2:14.7
Pace
284
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 41:46.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Count | 537 |
September 03, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,400m | 2:14.7 | 143 | 792 | ||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 31 | 156 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 25 | 160 |
| 2:47.7 | 400m | 3:29.6 | 38 | 430 | 22 | 118 |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 25 | 145 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 28 | 149 |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 30 | 140 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 29 | 157 |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 30 | 157 |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 28 | 159 |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 26 | 151 |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 28 | 157 |
| r185m |
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Workout Graph
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