Michal Pilarski 11x250m/3:35r row
2,750m
Meters
13:28.4
Time
2:26.9
Pace
166
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,906m |
| Overall Time | 52:53.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Count | 326 |
August 13, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 2,750m | 2:26.9 | 110 | 679 | ||
| 1:38.6 | 250m | 3:17.2 | 46 | 457 | 16 | 153 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 153 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | 143 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 144 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | 153 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 131 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 157 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 161 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 153 |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | 162 |
| 1:53.1 | 250m | 3:46.2 | 30 | 404 | 21 | 116 |
| r156m |
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Workout Graph
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