Michal Pilarski 11x400m/1:35r row
4,400m
Meters
20:41.9
Time
2:21.1
Pace
267
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 4,575m |
| Overall Time | 38:06.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Count | 503 |
August 30, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,400m | 2:21.1 | 125 | 728 | ||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 24 | |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 22 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 28 | |
| 2:53.0 | 400m | 3:36.2 | 35 | 419 | 18 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 29 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 25 | |
| 2:03.9 | 400m | 2:34.8 | 94 | 624 | 22 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 24 | |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 27 | |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 23 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 28 | |
| r175m |
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Workout Graph
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