Michal Pilarski 11x250m/3:35r row
2,750m
Meters
14:59.2
Time
2:43.4
Pace
153
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,908m |
| Overall Time | 54:24.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Count | 325 |
August 18, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 2,750m | 2:43.4 | 80 | 575 | ||
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 20 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 23 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 24 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 23 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | |
| 1:59.8 | 250m | 3:59.6 | 25 | 387 | 14 | |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 18 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 22 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 22 | |
| r158m |
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Workout Graph
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