Michal Pilarski 11x250m/3:35r row
2,750m
Meters
14:29.4
Time
2:38.0
Pace
154
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,930m |
| Overall Time | 53:54.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Count | 324 |
August 25, 2021 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 2,750m | 2:38.0 | 89 | 604 | ||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 25 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| 1:42.9 | 250m | 3:25.8 | 40 | 438 | 16 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 24 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 21 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 21 | |
| 1:45.7 | 250m | 3:31.4 | 37 | 427 | 19 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 22 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 22 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.