Michal Pilarski 11x250m/3:35r row
2,750m
Meters
12:46.4
Time
2:19.3
Pace
162
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,922m |
| Overall Time | 52:11.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Count | 294 |
August 22, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 2,750m | 2:19.3 | 129 | 745 | ||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 22 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 24 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 20 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 24 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 21 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.