Michal Pilarski 9x200m/2:30r row
1,800
Meters
8:29.0
Time
2:21.3
Pace
99
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,915 |
| Overall Time | 30:59.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Count | 211 |
March 06, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 1,800 | 2:21.3 | 124 | 700 | ||
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 24 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 26 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 25 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 24 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 24 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 25 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 26 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 25 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 24 | |
| r115 |
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Workout Graph
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