Michal Pilarski 10x250m/3:00r row
2,500m
Meters
11:35.3
Time
2:19.0
Pace
145
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 41:35.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Count | 294 |
November 16, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 2,500m | 2:19.0 | 130 | 747 | ||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 18 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r166m |
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Workout Graph
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