Michal Pilarski 7x250m/2:00r row
1,750m
Meters
7:48.8
Time
2:13.9
Pace
104
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 21:48.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Count | 209 |
November 20, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 1,750m | 2:13.9 | 146 | 801 | ||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | 138 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 28 | 130 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 141 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 140 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | 135 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | 137 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 134 |
| r113m |
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Workout Graph
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