Michal Pilarski 10x250m/2:00r row
2,500m
Meters
11:42.9
Time
2:20.5
Pace
147
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 31:42.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Count | 284 |
November 09, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 2,500m | 2:20.5 | 126 | 733 | ||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 23 | |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 17 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 | |
| r145m |
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Workout Graph
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