Michal Pilarski 11x250m/3:20r row
2,750
Meters
15:44.9
Time
2:51.8
Pace
152
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,939 |
| Overall Time | 52:24.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Count | 320 |
August 03, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 2,750 | 2:51.8 | 69 | 579 | ||
| 1:44.2 | 250 | 3:28.4 | 39 | 483 | 16 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 25 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 670 | 23 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 623 | 20 | |
| 1:34.8 | 250 | 3:09.6 | 51 | 531 | 18 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 22 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 24 | |
| 2:35.5 | 250 | 5:11.0 | 12 | 277 | 13 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 25 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 22 | |
| 1:26.9 | 250 | 2:53.8 | 67 | 579 | 19 | |
| r189 |
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