Michal Pilarski 6x250m/3:35r row
1,500m
Meters
7:04.0
Time
2:21.3
Pace
88
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 1,580m |
| Overall Time | 28:34.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Count | 160 |
August 17, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | ||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 22 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 21 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 23 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 21 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 24 | |
| r80m |
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Workout Graph
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