Michal Pilarski 10x250m/3:35r row
2,500m
Meters
12:14.3
Time
2:26.8
Pace
146
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,752m |
| Overall Time | 48:04.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Count | 195 |
August 15, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,500m | 2:26.8 | 110 | 680 | ||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 21 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 24 | |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 19 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 17 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 21 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| r252m |
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Workout Graph
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