Michal Pilarski 11x250m/3:20r row
2,750m
Meters
14:01.4
Time
2:32.9
Pace
155
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,911m |
| Overall Time | 50:41.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Count | 303 |
August 09, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 2,750m | 2:32.9 | 98 | 636 | ||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 23 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 23 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 22 | |
| 1:37.9 | 250m | 3:15.8 | 47 | 460 | 16 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 16 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 23 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 20 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 20 | |
| r161m |
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Workout Graph
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