Michal Pilarski 9x200m/2:00r row
1,800m
Meters
9:00.3
Time
2:30.0
Pace
99
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,902m |
| Overall Time | 27:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Count | 199 |
February 26, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 1,800m | 2:30.0 | 104 | 656 | ||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 25 | |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 17 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 18 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 22 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 23 | |
| r102m |
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Workout Graph
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