Michal Pilarski 8x200m/2:30r row
1,600
Meters
7:33.0
Time
2:21.5
Pace
94
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 27:33.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Count | 183 |
February 23, 2022 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 1,600 | 2:21.5 | 123 | 747 | ||
| 0:55.2 | 200 | 2:18.0 | 133 | 782 | 25 | 127 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 26 | 122 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 25 | 118 |
| 0:58.5 | 200 | 2:26.2 | 112 | 738 | 23 | 125 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 26 | 125 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 26 | 122 |
| 1:05.8 | 200 | 2:44.5 | 79 | 656 | 21 | 127 |
| 1:00.2 | 200 | 2:30.5 | 103 | 717 | 23 | 126 |
| r100 |
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Workout Graph
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