Michal Pilarski 11x250m/3:20r row
2,750m
Meters
15:30.5
Time
2:49.1
Pace
170
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,888m |
| Overall Time | 52:10.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Count | 309 |
August 12, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 2,750m | 2:49.1 | 72 | 548 | ||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 24 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | |
| 2:06.3 | 250m | 4:12.6 | 22 | 374 | 15 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 2:13.9 | 250m | 4:27.8 | 18 | 362 | 13 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 21 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:58.4 | 250m | 3:56.8 | 26 | 390 | 15 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 21 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.