Michal Pilarski 11x250m/3:20r row
2,750m
Meters
15:07.9
Time
2:45.0
Pace
152
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,904m |
| Overall Time | 51:47.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Count | 315 |
August 06, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 2,750m | 2:45.0 | 78 | 567 | ||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| 2:07.7 | 250m | 4:15.4 | 21 | 372 | 16 | |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 17 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 24 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 23 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 19 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 21 | |
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 17 | |
| r154m |
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Workout Graph
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