Michal Pilarski 11x250m/3:20r row
2,750m
Meters
12:04.0
Time
2:11.6
Pace
173
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,905m |
| Overall Time | 48:44.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Count | 312 |
August 11, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,750m | 2:11.6 | 153 | 828 | ||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 24 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 23 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| r155m |
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Workout Graph
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