Michal Pilarski 6x400m/4:00r row
2,400m
Meters
11:16.6
Time
2:20.9
Pace
141
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 35:16.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Count | 272 |
October 26, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,400m | 2:20.9 | 125 | 730 | ||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 26 | |
| 2:23.7 | 400m | 2:59.6 | 60 | 507 | 20 | |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 26 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 25 | |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 25 | |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 26 | |
| r64m |
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Workout Graph
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