Michal Pilarski 11x220m/3:00r row
2,420m
Meters
12:18.1
Time
2:32.5
Pace
142
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 45:18.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Count | 281 |
July 31, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,420m | 2:32.5 | 99 | 639 | ||
| 1:06.1 | 220m | 2:30.2 | 103 | 655 | 21 | |
| 0:56.7 | 220m | 2:08.8 | 164 | 862 | 24 | |
| 0:55.1 | 220m | 2:05.2 | 178 | 913 | 24 | |
| 1:04.1 | 220m | 2:25.6 | 113 | 689 | 23 | |
| 1:57.4 | 220m | 4:26.8 | 18 | 363 | 18 | |
| 0:57.8 | 220m | 2:11.3 | 154 | 831 | 25 | |
| 1:03.4 | 220m | 2:24.0 | 117 | 702 | 23 | |
| 1:28.9 | 220m | 3:22.0 | 42 | 446 | 17 | |
| 0:57.0 | 220m | 2:09.5 | 161 | 854 | 24 | |
| 0:59.8 | 220m | 2:15.9 | 139 | 779 | 27 | |
| 0:51.7 | 220m | 1:57.5 | 216 | 1042 | 26 | |
| r192m |
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Workout Graph
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