Michal Pilarski 7x200m/3:00r row
1,400m
Meters
6:58.7
Time
2:29.5
Pace
77
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 27:58.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Count | 163 |
October 19, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,400m | 2:29.5 | 105 | 660 | ||
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 19 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 20 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 23 | |
| r107m |
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Workout Graph
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