Michal Pilarski 10x200m/2:00r row
2,000m
Meters
8:55.2
Time
2:13.8
Pace
118
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 28:55.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Count | 235 |
October 14, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | ||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 23 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 27 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 26 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | |
| r154m |
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Workout Graph
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