Michal Pilarski 11x250m/3:20r row
2,750m
Meters
14:12.7
Time
2:35.0
Pace
158
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,922m |
| Overall Time | 50:52.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Count | 308 |
August 05, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 2,750m | 2:35.0 | 94 | 623 | ||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 21 | |
| 1:49.8 | 250m | 3:39.6 | 33 | 413 | 15 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 22 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 18 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 21 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 20 | |
| r172m |
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Workout Graph
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