Michal Pilarski 13x220m/3:00r row
2,860m
Meters
14:25.1
Time
2:31.2
Pace
163
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 53:25.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Count | 334 |
July 26, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 2,860m | 2:31.2 | 101 | 648 | ||
| 1:30.6 | 220m | 3:25.9 | 40 | 437 | 16 | |
| 1:04.7 | 220m | 2:27.0 | 110 | 678 | 24 | |
| 0:57.8 | 220m | 2:11.3 | 154 | 831 | 25 | |
| 1:05.0 | 220m | 2:27.7 | 109 | 673 | 23 | |
| 1:03.2 | 220m | 2:23.6 | 118 | 706 | 23 | |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 25 | |
| 1:30.5 | 220m | 3:25.6 | 40 | 438 | 21 | |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 24 | |
| 1:25.0 | 220m | 3:13.1 | 49 | 467 | 18 | |
| 0:58.0 | 220m | 2:11.8 | 153 | 825 | 26 | |
| 0:59.8 | 220m | 2:15.9 | 139 | 779 | 28 | |
| 0:58.4 | 220m | 2:12.7 | 150 | 815 | 25 | |
| 0:57.7 | 220m | 2:11.1 | 155 | 834 | 23 | |
| r222m |
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Workout Graph
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