Michal Pilarski 13x220m/3:00r row
2,860m
Meters
15:14.5
Time
2:39.8
Pace
167
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 54:14.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Count | 330 |
July 10, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 2,860m | 2:39.8 | 86 | 594 | ||
| 1:30.4 | 220m | 3:25.4 | 40 | 438 | 17 | 153 |
| 1:00.1 | 220m | 2:16.5 | 137 | 772 | 25 | 133 |
| 1:04.6 | 220m | 2:26.8 | 111 | 680 | 23 | 154 |
| 0:55.9 | 220m | 2:07.0 | 171 | 887 | 25 | 150 |
| 0:59.7 | 220m | 2:15.6 | 140 | 782 | 24 | 159 |
| 0:59.4 | 220m | 2:15.0 | 142 | 789 | 25 | 140 |
| 1:08.7 | 220m | 2:36.1 | 92 | 616 | 22 | 157 |
| 1:06.8 | 220m | 2:31.8 | 100 | 644 | 22 | 159 |
| 0:58.1 | 220m | 2:12.0 | 152 | 823 | 27 | 128 |
| 0:54.0 | 220m | 2:02.7 | 189 | 951 | 27 | 153 |
| 1:34.3 | 220m | 3:34.3 | 36 | 422 | 15 | 155 |
| 1:21.1 | 220m | 3:04.3 | 56 | 492 | 19 | 160 |
| 1:41.3 | 220m | 3:50.2 | 29 | 398 | 17 | 142 |
| r222m |
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Workout Graph
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