Michal Pilarski 11x220m/3:00r row
2,420m
Meters
13:44.2
Time
2:50.2
Pace
136
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 46:44.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Count | 289 |
July 28, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 2,420m | 2:50.2 | 71 | 543 | ||
| 1:10.2 | 220m | 2:39.5 | 86 | 596 | 22 | |
| 1:07.7 | 220m | 2:33.8 | 96 | 630 | 21 | |
| 1:36.7 | 220m | 3:39.7 | 33 | 413 | 16 | |
| 1:14.0 | 220m | 2:48.1 | 74 | 553 | 20 | |
| 1:00.8 | 220m | 2:18.1 | 133 | 756 | 26 | |
| 1:19.7 | 220m | 3:01.1 | 59 | 502 | 26 | |
| 1:32.6 | 220m | 3:30.4 | 38 | 429 | 16 | |
| 1:06.0 | 220m | 2:30.0 | 104 | 656 | 22 | |
| 1:26.8 | 220m | 3:17.2 | 46 | 456 | 17 | |
| 1:06.9 | 220m | 2:32.0 | 100 | 642 | 22 | |
| 1:02.6 | 220m | 2:22.2 | 122 | 718 | 23 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.