Michal Pilarski 7x400m/2:00r row
2,800m
Meters
11:35.7
Time
2:04.2
Pace
185
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 25:35.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Count | 332 |
October 04, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 2,800m | 2:04.2 | 183 | 928 | ||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 27 | 142 |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 26 | 133 |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 27 | 160 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 31 | 165 |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 27 | 154 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 30 | 146 |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 28 | 163 |
| r134m |
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Workout Graph
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