Michal Pilarski 11x220m/3:00r row
2,420m
Meters
13:50.0
Time
2:51.4
Pace
143
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 46:50.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Count | 277 |
July 11, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 2,420m | 2:51.4 | 69 | 538 | ||
| 1:08.7 | 220m | 2:36.1 | 92 | 616 | 21 | |
| 1:06.5 | 220m | 2:31.1 | 101 | 648 | 22 | |
| 1:02.4 | 220m | 2:21.8 | 123 | 722 | 25 | |
| 0:54.1 | 220m | 2:02.9 | 188 | 948 | 26 | |
| 1:15.6 | 220m | 2:51.8 | 69 | 537 | 19 | |
| 1:06.8 | 220m | 2:31.8 | 100 | 644 | 22 | |
| 1:00.5 | 220m | 2:17.5 | 135 | 763 | 21 | |
| 1:12.7 | 220m | 2:45.2 | 78 | 567 | 20 | |
| 1:28.3 | 220m | 3:20.6 | 43 | 449 | 16 | |
| 1:04.2 | 220m | 2:25.9 | 113 | 687 | 22 | |
| 2:30.2 | 220m | 5:41.3 | 9 | 330 | 13 | |
| r182m |
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Workout Graph
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