Michal Pilarski 13x220m/3:00r row
2,860
Meters
15:20.6
Time
2:40.9
Pace
162
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 54:20.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Count | 366 |
July 30, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 2,860 | 2:40.9 | 84 | 588 | ||
| 1:16.6 | 220 | 2:54.0 | 66 | 528 | 22 | |
| 1:00.5 | 220 | 2:17.5 | 135 | 763 | 26 | |
| 0:59.7 | 220 | 2:15.6 | 140 | 782 | 26 | |
| 0:56.1 | 220 | 2:07.5 | 169 | 881 | 26 | |
| 1:21.9 | 220 | 3:06.1 | 54 | 486 | 19 | |
| 1:00.3 | 220 | 2:17.0 | 136 | 767 | 26 | |
| 1:00.7 | 220 | 2:17.9 | 133 | 758 | 25 | |
| 1:39.2 | 220 | 3:45.4 | 31 | 405 | 15 | |
| 1:01.5 | 220 | 2:19.7 | 128 | 741 | 23 | |
| 1:16.2 | 220 | 2:53.1 | 67 | 531 | 20 | |
| 1:18.5 | 220 | 2:58.4 | 62 | 512 | 19 | |
| 1:01.2 | 220 | 2:19.0 | 130 | 747 | 25 | |
| 1:28.3 | 220 | 3:20.6 | 43 | 449 | 18 | |
| r350 |
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Workout Graph
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