Michal Pilarski 7x250m/3:35r row
1,750m
Meters
9:14.5
Time
2:38.4
Pace
101
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 1,867m |
| Overall Time | 34:19.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Count | 210 |
October 03, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 1,750m | 2:38.4 | 88 | 602 | ||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 22 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | |
| 2:17.2 | 250m | 4:34.4 | 17 | 358 | 13 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.