Michal Pilarski 11x220m/3:00r row
2,420m
Meters
12:08.3
Time
2:30.4
Pace
141
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 45:08.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Count | 272 |
July 08, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 2,420m | 2:30.4 | 103 | 653 | ||
| 0:59.6 | 220m | 2:15.4 | 141 | 784 | 24 | |
| 1:08.6 | 220m | 2:35.9 | 92 | 617 | 20 | |
| 0:56.4 | 220m | 2:08.1 | 166 | 871 | 26 | |
| 1:23.7 | 220m | 3:10.2 | 51 | 474 | 17 | |
| 1:22.2 | 220m | 3:06.8 | 54 | 484 | 18 | |
| 1:12.5 | 220m | 2:44.7 | 78 | 569 | 24 | |
| 1:03.6 | 220m | 2:24.5 | 116 | 698 | 22 | |
| 1:04.3 | 220m | 2:26.1 | 112 | 685 | 22 | |
| 1:06.3 | 220m | 2:30.6 | 102 | 652 | 20 | |
| 0:57.5 | 220m | 2:10.6 | 157 | 839 | 24 | |
| 0:53.5 | 220m | 2:01.5 | 195 | 970 | 25 | |
| r190m |
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Workout Graph
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