Michal Pilarski 10x250m/3:35r row
2,500m
Meters
17:22.1
Time
3:28.4
Pace
143
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 35:50.0 |
| Overall Distance | 2,654m |
| Overall Time | 53:12.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Count | 281 |
September 20, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 2,500m | 3:28.4 | 39 | 433 | ||
| 2:46.3 | 250m | 5:32.6 | 10 | 332 | 10 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 21 | |
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 18 | |
| 1:38.1 | 250m | 3:16.2 | 46 | 459 | 17 | |
| 1:57.8 | 250m | 3:55.6 | 27 | 392 | 15 | |
| 1:45.9 | 250m | 3:31.8 | 37 | 426 | 15 | |
| 1:56.9 | 250m | 3:53.8 | 27 | 394 | 15 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 18 | |
| 1:45.3 | 250m | 3:30.6 | 37 | 428 | 15 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| r154m |
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Workout Graph
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